Services & Rates
In-Home Personal Training Session
Get a personalized training session delivered right to your home with this convenient way of exercising. Whether you are trying to lose weight, gain muscle, or anything in between, this 60 minute 1-on-1 in person training session encompasses all aspects of training that is tailored to your specific goals. During the initial session I will layout the groundwork for your program and also include a full body strength assessment, information regarding workout tracking, and a free copy of the Nutrition Guideline.
Bodywork Recovery Session
Experience a transformative recovery bodywork session, tailored to your unique needs. Each session is designed to alleviate pain, improve mobility, and restore balance by integrating therapeutic techniques from massage and physical therapy. Whether you are recovering from injury, managing chronic pain, or simply seeking to enhance your overall well-being, my goal is to support your body’s natural ability to heal and rejuvenate. (Local to the Greater Philadelphia Area)
Online 1-on-1 Coaching Session
The online 1-on-1 coaching session is a fantastic option for clients who are not able to meet in-person. With the purchase of this service, you will get a unique exercise program tailored to you on a workout tracking app as well as weekly check-ins to make sure you are progressing towards your goals. In addition, you will receive a copy of the Nutrition 101 guideline. You will have access to me via phone/email
Nutrition Guideline
Nutrition is the most important factor of training. You must fuel your body with the proper nutrition to ensure that you are optimizing your workouts and seeing the progress you deserve. Including information from counting macros to tracking calories, this comprehensive nutritional guideline will give you the tools and knowledge to achieve your goals.